What is Nature and Forest Therapy?

Forest Therapy (also known as Forest Bathing or Shinrin-yoku) is a relational practice that brings people into deeper intimacy with natural places.

One of those natural places is our natural self; it’s a practice that holds the possibility of meeting again the wisdom of who we are, what we are born to be and how we are intended to be of service in the world.

The practice supports every aspect of our well-being. There are many wonderful health benefits attributed to forest therapy including boosted immune function, improved cardiovascular and respiratory health, attention restoration and a reduction in stress and depression.

To find out more visit ANFT at https://www.natureandforesttherapy.earth/

Wild Delight Mission

To provide experiences in nature to help individuals and communities reconnect with nature, integrate healing, delight in our senses, and explore the more than human world.