Can forest therapy enhance health and well-being?

This is an article from Harvard describing the benefits of Forest Bathing.

https://www.health.harvard.edu/blog/can-forest-therapy-enhance-health-and-well-being-2020052919948

Inspired by the Japanese practice of shinrin-yoku, or “forest bathing,” forest therapy is a guided outdoor healing practice. Unlike a hike or guided nature walk aimed at identifying trees or birds, forest therapy relies on trained guides, who set a deliberately slow pace and invite people to experience the pleasures of nature through all of their senses. It encourages people to be present in the body, enjoying the sensation of being alive and deriving profound benefits from the relationship between ourselves and the rest of the natural world.